Work Calmer. Build Better.
Meditation and mindfulness designed specifically for startups
Calm teams think clearer, move faster, last longer.
Startups are intense. The pace is fast, pressure is high, and the only constant is change.
That’s where mindfulness becomes a competitive edge.
I teach simple, pragmatic techniques that reset focus, reduce friction, and build resilience and collaboration.
No jargon. No fluff. Just clear, actionable tools to keep your team at their best.
Unlock your team’s potential
Helping teams go from
Scattered to Focused
Reactive to Intentional
Stressed to Calm
Built from real experience
Learn from someone who’s been there
12 years of Mindfulness & Meditation experience
Accredited Meditation Teacher
6 years building and shipping in tech startups
I’ve lived through the pivots, pressure, and chaos of scaling startups.
Mindfulness wasn’t just a trend, it’s what kept me grounded, clear, and performing when things got tough.
Now I’m sharing the same techniques that helped me. Simple, proven methods, adapted for the pace and pressure of startup life.
How I can help
The Quick Pause (30 min)
A short, guided session to help your team pause, breathe, and reset.
Designed for high-pressure weeks, sprint fatigue, or offsite openers, with content tailored to your team’s specific needs.
Best for: a light intro to mindfulness, all-hands, or away days
The Calm Reset (1 hr)
A practical workshop for startup teams under pressure. Learn simple tools to improve focus, boost clarity, and handle stress with intention. Also includes a guided meditation and Q&A.
Best for: specific crunch times, teams in transition, kicking off big projects
Custom Session
If your team’s facing something specific (big changes, internal tension, burnout risk), I can design a session around your goals, timing, and team dynamic.
Let’s build the right format together.
Reflections from the sessions
-
![]()
"I left feeling clearer, calmer, and surprisingly productive. It was exactly what our team needed."
Laurie Payton - Head of People
-
![]()
"This wasn’t just a nice break. It genuinely helped our team reconnect with themselves and with each other"
Jamie Kokot - Founder & CEO
-
![]()
"Jason really gets startup life, which made the session land so much harder."
Lindsey Beumer - Chief of Staff
From the journal
